Why Men Should Care About Hormones

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In continuing my discussion about fitness and health for men, you cannot go very long these days without hearing something about testosterone and how many men suffer from not having enough of it. And this is definitely true, as testosterone levels start to decrease at the age of 30 in most men. Approximately one in every four men has low testosterone after the age of 30. In fact, in the last 20 years, the average level of testosterone has dropped … Continue reading