Is Your Child’s Strength and Conditioning Program Effective?

tired bball players

I have seen a growing trend in fitness that has bothered me, and that is the idea that child or teen athletes should be working out for their sport to the point where it causes nausea and/or vomiting. Furthermore, workouts are pushed past the athletes’ limits by trainers or strength coaches on purpose. Somehow, this is justified as a good workout because the athlete threw up or became nauseous, when the reality is that this is almost pointless, is dangerous, … Continue reading