Your Mental State During Your Workout

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It doesn’t take long to live on this earth and realize your thoughts are the most powerful influence in your life. I’ve heard this quote many times and I love it – “Life is 10% what happens to you and 90% how you react to it.” I definitely agree with this quote, and the beauty of this reality is this mentality can, and should, be applied to physical training, and it definitely needs to be taught to younger athletes. When … Continue reading