Why Men Should Care About Hormones

bodybuilder-646482_1280

In continuing my discussion about fitness and health for men, you cannot go very long these days without hearing something about testosterone and how many men suffer from not having enough of it. And this is definitely true, as testosterone levels start to decrease at the age of 30 in most men. Approximately one in every four men has low testosterone after the age of 30. In fact, in the last 20 years, the average level of testosterone has dropped … Continue reading

Men – It’s Time to Get Real about Your Fitness

trainer2

I’m a guy. I don’t ask for directions and I think I know how to fix everything and if I truly don’t know how to fix something, I’m going to pretend I do (without looking at the instruction manual). Sometimes I will have a couple too many beers and get so loud watching football it scares my 11 week old baby and gets my wife angry. Sometimes I don’t put the toilet seat down out of sheer laziness, and I … Continue reading