Hard Work on Basic Exercises

training-828726_1920

When I look at the current state of the fitness industry, I see a lot of good qualities. I am pleased that the health and wellness of Americans and the professional individuals that have devoted their careers to helping others get healthy are being taken very seriously. These are all great signs that we are heading in the right direction. At the same time, we must keep focus on what really works for getting people results regarding their well-being and … Continue reading