Strength, Power, and Athleticism

boxing

As a strength and conditioning coach, I seek the most efficient means possible to make every athlete I work with as strong and powerful as their genetics will allow. It is very important in athletic training to define your goals and cut out what I would call “fluff exercises.” This is truly a field where 20% of all available exercise options can lead to 80% of potential growth (increased strength and power). I think an argument can also be made … Continue reading