Your Mental State During Your Workout

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It doesn’t take long to live on this earth and realize your thoughts are the most powerful influence in your life. I’ve heard this quote many times and I love it – “Life is 10% what happens to you and 90% how you react to it.” I definitely agree with this quote, and the beauty of this reality is this mentality can, and should, be applied to physical training, and it definitely needs to be taught to younger athletes. When … Continue reading

Athlete of the Month AJ Manganello!


Over the last few months, AJ has become one of MFC Sports Performance’s top performers. At just nine years old, AJ pushes himself training every week and it has paid off. Through training twice per week, AJ’s speed has improved dramatically, along with his core strength. Through his persistence and commitment, AJ has turned his biggest obstacles into his greatest strengths. His largest improvement has been in lower body strength, he now can empty sled push 30 yards, turn around, … Continue reading

Athletics for Life


Throughout my life, I have gone from being a soccer player, to baseball player, to volleyball player, to bodybuilder, to weight lifter, to competitive strongman athlete, to power lifter, and a whole bunch of other fitness/sport related identities in between. I love fitness and athletics so much that I will never go a day or two without doing something fitness or sport related, as it is simply engrained in me to do so. My desire now is to have the … Continue reading