Teenage Athletes – Gaining Body Weight

Performing push ups on an indoor practice fields artificial gras

I have a good mix of clients in my training business. I work with athletes from 8 years old all the way up through college aged athletes, as well as adults of all ages looking to get lean, mobile, and strong. Perhaps the most exciting type of client I train is the teenage boy looking to gain 20-50 pounds of muscular weight in order to give himself the best possible chance he can to get extremely strong, explosive, and powerful … Continue reading

The Quickest Way to Get Your Kids in Shape


As a trainer of children and adults of all ages, I have realized there are more effective ways of improving a child’s fitness level compared to adults. Many of the basic concepts apply, but for kids, I have narrowed the list down to several key concepts to start applying immediately that will have dramatic effects on a child’s fitness level and body fat reduction, if needed. What to Eat, and What Not to Eat Proper nutrition is vital for children. … Continue reading