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We train athletes to be as strong, powerful, and explosive as physically possible – and as a result of this and Josh’s hard work, Josh gained 20 pounds of muscle in three months at just 14 years of age. Josh is an incredibly hard worker and driven athlete. So when he brought that mental aspect and applied it to our training philosophy at MFC Sports Performance, he experienced remarkable progress. His squat nearly DOUBLED, and he is handling 20 pounds … Continue reading